Advanced Baseball Training And Research
Englishbey Clinic: Mondays, 5.30-7 pm
In this clinic players will discuss the mental side of hitting and work on developing a batting routine. These aspects of hitting are underrated at every level of the game. In this clinic players will work on a good lower-body movement, timing, and bat control.
Strength & Speed Training
This strength & speed session will feature: a dynamic warm-up, speed, lower body, and core training. Players will also learn about how speed and strength develops and good habits for getting faster and stronger.
In this clinic players will work on the mental side of playing defense and hand-eye coordination.